Lower Numbers
We do not design classes to cram as many people in as possible. Lower numbers mean better coaching, better movement, and a better session.
Classes & Group PT
Small Enough To Coach Properly
Our scheduled classes and Group PT sessions are built around lower numbers, stronger coaching, and a better training experience. This is not about packing the room. It is about helping you get the best from the session.
Coach-Led Sessions
Every session has a purpose. You should know what you are doing, why you are doing it, and how to get more from it.
Room To Progress
The class environment supports progression, not just fatigue. The goal is to leave fitter, stronger, and more confident over time.
What We Offer
Scheduled Training With Direction
Each class format has a role. Some build strength, some build engine, some refine skill, and Group PT gives you more direct support.
Strength & Conditioning
Structured sessions built around strength work, conditioning, movement quality, and measurable progress.
HIIT
Focused high-intensity sessions with enough coaching attention to keep effort high and movement controlled.
Olympic Lifting
Technical lifting sessions designed around coaching, repetition, and cleaner execution rather than rushing the room.
Hybrid Training
Mixed strength and conditioning sessions for people who want capacity, resilience, and all-round performance.
Session Structure
45 Minutes. Zero Wasted.
Every group session is capped at 6 members. That keeps the room focused and gives the coach enough space to watch every rep, correct the details, and keep the session moving.
Prep
You warm up specifically for the day instead of drifting into the session cold.
Primer
The coach leads a targeted warm-up to activate the muscles and movement patterns needed for the session.
Main Block
You work through the prescribed strength sets or conditioning intervals while the coach watches the details.
De-load
A short cool-down or stretch helps start recovery before you leave the floor.
Group PT
The Middle Ground Between Classes And 1:1
Group PT is for people who want more coaching detail, more accountability, and a tighter training structure while still benefiting from the energy of a small group. It is personal enough to be useful and social enough to keep momentum high.
Morning and evening class options designed around real routines.
Small-group formats that allow coaching to stay personal.
Group PT slots for people who want more direction and accountability.
Programming that connects strength, conditioning, skill, and recovery.
Clear booking and communication so you know what to expect before arriving.
Start Training
Talk To The Team Find The Right Session Before You Book In
If you are not sure which class or Group PT option fits, speak to the team. We will point you toward the best starting place.