Nick
The Engine Build
Raw strength, muscle, and joint integrity programmed around the equipment you have available, whether that is a full gym, a garage setup, or a hotel room.
Virtual Coaching
The Grit Standard. Wherever You Train.
You do not need to live in Liverpool to train like a Grit member. Our integrated strength and conditioning methodology is delivered globally through a premium coaching app, with Nick building the engine and Edrine tuning the fuel system.
Strength Nick
Conditioning Edrine
Delivery App
Conflict Zero
Two Coaches
One App. One File. One Plan.
Most virtual coaching gives you one trainer and a generic PDF. Grit Virtual gives you the same collaborative coaching team that runs the physical facility. Your week is structured like our in-person members, then delivered directly to your phone.
Edrine
The Fuel System
Energy system work built through intervals, tempo work, bodyweight circuits, and recovery-aware conditioning that supports your strength rather than fighting it.
Why It Works Remotely
The Coaches Share The Same Picture
Nick and Edrine work from one digital file on you. If your conditioning exposes a movement issue, the strength plan can respond. If your lifting stalls because work capacity is low, conditioning can be adjusted. They talk. You improve.
Programming
Nick and Edrine review your data and write the next week of training.
Delivery
Your sessions are pushed directly to the coaching app with exercise videos included.
Execution
You complete the sessions, log weights, reps, times, and the details that shape the next block.
Adjustment
Depending on your tier, you upload videos or check in so the plan can be analysed and adjusted.
Packages
Choose The Level Of Coaching You Need
No guessing. No random workouts. Just the plan, delivered through the app and reviewed at the level your training needs.
Grit Remote
£79 per month
The programme. Follow it.
- 4 integrated sessions per week: 2 strength and 2 conditioning
- Designed collaboratively by Nick and Edrine
- Choose your equipment track: full gym, dumbbells, or bodyweight
- Full exercise video library
- Monthly group Zoom Q&A with the coaches, recorded for replay
Grit Precision
£150 per month
The 1:1 experience. Fully managed.
- Everything in Grit Remote
- Fully individualised programming built around your life, injuries, and goals
- Weekly video analysis and voice note feedback from Nick and Edrine
- Monthly private 30-minute strategy call
- Direct WhatsApp messaging access to the coaches during UK business hours
FAQ
Before You Apply
I do not have much equipment. Is this useless for me?
No. The programming can run through three distinct tracks: full gym, minimal kit with dumbbells or kettlebells, and bodyweight or outdoor training.
How is this different from a generic app?
Generic apps give you random exercises. Grit Virtual gives you a periodised, integrated plan built by two specialists who review your training data.
What if I have an injury?
You detail your injury history in the application. Nick shapes the strength work around it while Edrine builds conditioning that does not aggravate it.
Do I need to live in Liverpool?
No. Grit Virtual is designed for clients anywhere in the UK or internationally.
Can I focus on strength or conditioning individually?
Yes. If a single focus is your priority, state that in the application and the coaches can point you toward the right structure.
Application
We Do Not Take Everyone
Virtual coaching is for people committed to the process. Tell us where you are, what you can access, what you want to build, and why the two-coach approach is right for you.
Training experienceEquipment accessPrimary goalInjury historyWhy the two-coach approach matters to youPackage interest
Start Your Application